Integrative Systemic Coaching

The Art of Seeing the Whole

Often, the challenges we face aren't just about us as individuals; they are woven into the "systems" we live in—our families, our workplaces, and our communities. Integrative Systemic Coaching is a holistic approach that looks at these hidden threads to help you find balance, clarity, and a sustainable way forward.

What is the "Systemic" Approach?

We don’t exist in a vacuum. Every decision we make and every emotion we feel is influenced by the roles we play and the environments we inhabit. By looking at the "big picture," we can identify:

  • Unconscious patterns that keep you feeling stuck.

  • Relationship dynamics that drain your energy.

  • Systemic blocks that prevent you from reaching your full potential.

Why "Integrative"?

Because no single tool fits everyone, I integrate various evidence-based modalities—including somatic awareness, cognitive reframing, and parts work—to meet you exactly where you are. This is a fully conscious, grounded process designed to help you integrate your insights into your daily life immediately.

How This Can Support You

This coaching is ideal if you are looking to:

  • Navigate Transitions: Move through career changes or life shifts with confidence.

  • Heal Patterns: Break free from repetitive behaviors in your personal or professional life.

  • Restore Balance: Find harmony between your inner needs and outer responsibilities.

  • Gain Perspective: See your challenges through a wider lens to find creative solutions.

"True change happens when we stop fighting the parts of ourselves and start understanding how they fit into the whole."

Our Partnership

In our sessions, you are the expert on your life. My role is to be your thought partner—offering a safe, non-judgmental space and the right questions to help you see what was previously hidden. We work in the present moment, focusing on practical steps and internal shifts that create lasting impact.

At the Intersection of Depth and Action

Many people find themselves in the "middle ground"—they have done some inner work, but they still feel stuck in their daily patterns. My practice sits at the bridge between coaching and therapy.

While therapy often focuses on healing the past and coaching focuses on achieving future goals, I work in the integrated present. We acknowledge the roots of your behavior while actively building the tools you need to move forward.

My Toolkit

I utilize a blend of evidence-based and holistic methods to ensure our work is both deep and practical. These include:

  • Systemic Constellation Work: Visualizing your internal and external "systems" to find where energy is blocked.

  • Somatic Inquiry: Tuning into the body’s wisdom to process emotions that "talk" is often too slow to reach.

  • Internal Family Systems (IFS) Principles: Understanding the different "parts" of your personality and how they interact.

  • Cognitive Reframing: Shifting the narratives and beliefs that no longer serve your growth.

  • Values Alignment: Ensuring your daily actions are in integrity with your core principles.

Book a 20-minute discovery call

My Offers

  • DISCOVERY CALL

    Book a free 20-minute Discovery Call. The first step is a simple, no-pressure conversation. Let’s see what we can uncover together.

  • 50-MIN. ONLINE SESSIONS

    We move through your chosen container (4 or 12 sessions), integrating the tools—from systemic constellations to somatic inquiry and more —that serve you best in that moment.

    Every session ends with a moment of grounding, ensuring you feel ready to step back into your day with clarity.

  • 1:1 RETREAT

    While our online sessions provide a steady drumbeat of growth, sometimes a shift in environment is the key to a true breakthrough. For those who wish to step out of their daily "system" entirely, I offer Individual Intensive Retreats.

    This is an invitation to work with me in person, typically over 1–5 days, in a setting designed for reflection and integration.

  • PRICING

    The Catalyst (4 Sessions) — €550
    These 50-minute sessions help you gain immediate clarity and actionable steps.

    The Deep Dive (12 Sessions over 6 Months) — €1,700
    We meet twice a month for 50 minutes, allowing for deep integration, sustainable habit shifting, and a thorough exploration of the "bridge" between your past patterns and future goals.

    The In-person Deep Dive (1-5 days) — tailored on request
    We often incorporate "nature constellations" and walking sessions, using meditation and mindfulness practices as a mirror for your inner process.

Frequently Asked Questions

  • No. While our work can be deeply healing, I do not diagnose or treat clinical mental health disorders. If you are in acute crisis, I can help refer you to a clinical specialist.

  • Standard coaching often focuses on "doing" and "hustle." We focus on "being." We look at the systemic roots of your behavior so that your actions feel natural, not forced.

  • Not at all. Many clients come to me simply feeling a sense of "stuckness" or a desire for deeper meaning and alignment in their lives.

  • This depends on your needs. Some find clarity in 3–5 sessions, while others prefer ongoing monthly support to navigate complex life transitions.

  • Every journey begins with a complimentary 20-minute Discovery Call to see if our energies align and to discuss your goals. If we decide to move forward, I offer two structured containers:

    • The Catalyst (4 Sessions) — €550 Focused support for a specific challenge or transition. These 50-minute sessions help you gain immediate systemic clarity and actionable steps.

    • The Deep Dive (12 Sessions over 6 Months) — €1,700 Our most intensive work together. We meet twice a month for 50 minutes, allowing for deep integration, sustainable habit shifting, and a thorough exploration of the "bridge" between your past patterns and future goals.

  • Here is what you can expect in our space together:

    • A Grounded Sanctuary: Our sessions are a "pause button" from the noise of the world. It is a warm, non-judgmental space where every part of you—even the parts you might feel ashamed of or frustrated by—is welcome and met with curiosity.

    • Active Partnership: I am an active participant in our conversation. I listen not just to your words, but to the patterns underneath them. I will offer reflections, ask the "unasked" questions, and gently challenge the narratives that might be keeping you small.

    • Beyond Just Talking: While we use dialogue, we don't stay trapped in the "thinking mind." We might use a floor anchor to represent a family member, or I might ask you where you feel a specific boundary in your body. We work with the "here and now" to create shifts you can actually feel.

    • The "Bridge" Experience: You will find that our work has the depth of a therapeutic process—honoring your history and emotions—but it carries the momentum of coaching. We always aim to translate our deep "aha!" moments into practical, everyday changes.

    "In our sessions, the goal isn't just to understand the problem, but to experience a new way of being in relation to it."

A Note on my Practice: Please note that this specific offering is a fully conscious, substance-free practice and is entirely separate from my other psychedelic-related services.